Is it SAD?

Is it SAD?

It’s normal to feel “down” after the busyness and stress of the holidays, but Seasonal Affective Disorder (SAD) is different from the typical “holiday blues.” Like many other factors, the weather and lack of sunlight can affect our mental health, and as the days feel...
Surviving the Holidays

Surviving the Holidays

While the holidays are often billed as merry and bright, this season can also bring struggles. A 2022 study by the Canadian Mental Health Association found that 52% of Canadians report feelings of anxiety, depression and isolation during the holiday season.  With this...