by Cara | Sep 9, 2022 | Eating Disorders, Mental Health Care, Stigma
According to the Canadian Mental Health Association, approximately 1 million Canadians meet the criteria of a diagnosable eating disorder (like Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder). However, disordered eating affects many more Canadians. For... 
by Cara | Jul 13, 2022 | Mental Health Care, Stigma
Even well-intentioned responses can still land badly, so it's important we are aware of common mistakes when trying to support people with their mental health. With all mental health struggles, try to avoid minimizing, comparing, analyzing, advice-giving, and...