Free Resources

We have vetted the following resources to be evidence-based, practical, and accessible to Canadians. Our resource library contains content for the general public as well as specifically for helping professionals. Feel free to send us suggestions for new resources!

  • Reset

Black Youth Helpline

Anyone can initiate contact for support! Simply contact us by phone, email or connect with us through our contact us page. Briefly tell us what is happening and we will respond in a timely manner.

Call 416-285-9944
Toll Free 1-833-294-8650

Visit Website

Canadian Indian Residential Schools Crisis Line

A National Indian Residential School Crisis Line has been set up to provide support for former Residential School students. You can access emotional and crisis referral services by calling 24-Hour National Crisis Line.

1 (866) 925 4419

Crisis Services Canada

Call 1.833.456.4566 | Text 45645

Visit Website

Crisis Text Lines

Text HOME to 686868 in Canada to text with a trained Crisis Responder.

Visit Website

Hope for Wellness

Call or live chat via website below.
Immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada.


Visit Website

Talk Suicide - Community Resources

Find helplines and other crisis resources in your community. Use the drop-down menu to search by province, or the search bar to search by keyword.

Visit Website


notOK App® is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out.

Visit Website