Free Resources
We have vetted the following resources to be evidence-based, practical, and accessible to Canadians. Our resource library contains content for the general public as well as specifically for helping professionals. Feel free to send us suggestions for new resources!
Black Youth Helpline
Anyone can initiate contact for support! Simply contact us by phone, email or connect with us through our contact us page. Briefly tell us what is happening and we will respond in a timely manner.
Call 416-285-9944
Toll Free 1-833-294-8650
Canadian Indian Residential Schools Crisis Line
A National Indian Residential School Crisis Line has been set up to provide support for former Residential School students. You can access emotional and crisis referral services by calling 24-Hour National Crisis Line.
Crisis Services Canada
Call 1.833.456.4566 | Text 45645
Crisis Text Lines
Text HOME to 686868 in Canada to text with a trained Crisis Responder.
Hope for Wellness
Call or live chat via website below.
Immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada.
1-855-242-3310
Talk Suicide - Community Resources
Find helplines and other crisis resources in your community. Use the drop-down menu to search by province, or the search bar to search by keyword.
notOK
notOK App® is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out.
Wellness Together Canada Portal
Wellness Together Canada is designed to be used on demand: you get to choose what you need, when you need it. Services range from basic wellness information, to one-on-one sessions with a counselor, to participating in a community of support.
