Our Blog

We write about all things mental health related. From anxiety to eating disorders to psychosis, we want to encourage compassion, understanding, and practical support for people who suffer from these conditions. If you are interested in submitting a blog post for review, get in touch with us!

Helpful Responses to Addiction

Helpful Responses to Addiction

Contrary to popular belief, addiction does not develop “because of bad choices.” Many people make the choice to use drugs and/or drink alcohol and never develop an addiction. Some of the complex reasons addiction can develop are as follows: To cope with unbearable...

Understanding Anxiety

Understanding Anxiety

Anxiety is a helpful, normal human emotion. Anxiety is a helpful emotional signal that tells us when we need to be aware of and responsive to an immediate threat or danger in our environment. Anxiety is like a smoke alarm. Smoke alarms are designed to let us know when...