Anger 101: A Lunch & Learn (Virtual)

Anger 101: A Lunch & Learn (Virtual)

Learn the fundamentals of anger in this FREE lunch & learn.

We will cover:

  • How anger is helpful and beneficial
  • When anger becomes unhelpful and difficult to control
  • The physiological experience of anger
  • How anger affects thoughts and behaviour
  • De-escalating anger

Cara Taylor, BSW, MSW, RSW.

Cara Taylor (she/her) is the founder of Oaks Mental Health, a therapist, and a mental health educator. Through Oaks Mental Health, she has facilitated hundreds of public speaking events, workshops, and trainings focused on mental health.

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