This event has passed.
Anger 101: A Lunch & Learn (Virtual)
This event has passed.
Learn the fundamentals of anger in this FREE lunch & learn.
We will cover:
- How anger is helpful and beneficial
- When anger becomes unhelpful and difficult to control
- The physiological experience of anger
- How anger affects thoughts and behaviour
- De-escalating anger
Cara Taylor, BSW, MSW, RSW.
Cara Taylor (she/her), founder of Oaks Mental Health, is a mental health educator with over a decade of social work experience in the mental health field. Her professional and personal experiences—including living with mental illness and surviving suicide loss—inform her compassionate, person-centered approach. Cara’s trainings foster empathy, reduce stigma, and blend clinical insight with lived experience to promote collective care.
View bio