Anxiety 101: A Lunch & Learn (Virtual)

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Anxiety 101: A Lunch & Learn (Virtual)

Learn the fundamentals of anxiety in this FREE lunch & learn.

We will cover:

  • Supportive vs. Unsupportive Responses
  • Practical Strategies for Ourselves and Others
  • Resources for Anxiety

Cara Taylor, BSW, MSW, RSW.

Cara Taylor (she/her) is the founder of Oaks Mental Health, a therapist, and a mental health educator. Through Oaks Mental Health, she has facilitated hundreds of public speaking events, workshops, and trainings focused on mental health.

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