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Cultivating Wellness (Virtual)
This event has passed.
OUTLINE
- Signs of wellness or distress in the workplace
- Managing workplace stress
- Strategies for work/life balance
- Self-care fundamentals
- How and when to ask for help
- Workplace mental health resources
Please email hello@oaksmentalhealth.ca for assistance with group registrations, or if you wish to use an alternative payment method.Â
NOTE: This course may involve group work. If you are apprehensive about the idea of group work due to social anxiety or any other concern, please notify us. We would be happy to accommodate you as best we can.
Erin Redekop, BSW, MSW, RSW.
Erin is a registered social worker, therapist, and mental health educator with experience supporting people through trauma, illness, and loss. She has facilitated support groups, spoken at conferences, and provides education that helps others build confidence in offering compassionate, stigma-free support.
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