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Cultivating Wellness (Virtual)
This event has passed.
OUTLINE
- Signs of wellness or distress in the workplace
- Managing workplace stress
- Strategies for work/life balance
- Self-care fundamentals
- How and when to ask for help
- Workplace mental health resources
Please email hello@oaksmentalhealth.ca for assistance with group registrations, or if you wish to use an alternative payment method.Â
NOTE: This course may involve group work. If you are apprehensive about the idea of group work due to social anxiety or any other concern, please notify us. We would be happy to accommodate you as best we can.
Taylor Baier, BSW, RSW.
Taylor (she/her) is a registered social worker and mental health educator with extensive experience supporting youth and adults living with mental illness and addictions. She works from a strengths-based, harm reduction lens and has facilitated support groups, developed therapeutic programs, and connected individuals to resources. Informed by her own lived experience, Taylor is passionate about reducing stigma and creating safe, open spaces for honest dialogue and learning.
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