Mental Health 101 (Virtual)

Defining mental health

• How thoughts, feelings, and behaviours reflect our mental health
• The difference between mental health and mental health conditions
• Causes of mental health conditions

How we talk about mental health

• Examples of stigma in everyday conversations
• Recommended language for conversations about mental health

How to respond compassionately to mental health struggles

• Core components of a compassionate response
• Examples of compassionate statements
• Practical ways you can support someone with a mental health condition

Resources

• Overview of mental health resources available in your community and beyond

Please email hello@oaksmentalheath.ca for assistance with group registrations, or if you wish to use an alternative payment method.