Mental Health 101 (Virtual)

This event has passed.

Mental Health 101 (Virtual)

Defining mental health

  • How thoughts, feelings, and behaviours reflect our mental health
  • The difference between mental health and mental health conditions
  • Causes of mental health conditions

How we talk about mental health

  • Examples of stigma in everyday conversations
  • Recommended language for conversations about mental health

How to respond compassionately to mental health struggles

  • Core components of a compassionate response
  • Examples of compassionate statements
  • Practical ways you can support someone with a mental health condition


  • Overview of mental health resources available in your community and beyond


Please email for assistance with group registrations, or if you wish to use an alternative payment method.

Erin Redekop, BSW, RSW.

Erin is a registered social worker, therapist, and mental health educator.

View bio