This event has passed.
Mental Health 101 (Virtual)
This event has passed.
Defining mental health
- How thoughts, feelings, and behaviours reflect our mental health
- The difference between mental health and mental health conditions
- Causes of mental health conditions
How we talk about mental health
- Examples of stigma in everyday conversations
- Recommended language for conversations about mental health
How to respond compassionately to mental health struggles
- Core components of a compassionate response
- Examples of compassionate statements
- Practical ways you can support someone with a mental health condition
Resources
- Overview of mental health resources available in your community and beyond
Please email hello@oaksmentalheath.ca for assistance with group registrations, or if you wish to use an alternative payment method.
Erin Redekop, BSW, MSW, RSW.
Erin is a registered social worker, therapist, and mental health educator with experience supporting people through trauma, illness, and loss. She has facilitated support groups, spoken at conferences, and provides education that helps others build confidence in offering compassionate, stigma-free support.
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