This event has passed.

Mental Health 101 (Virtual)
This event has passed.
Mental Health 101 (Virtual)
Defining mental health
- How thoughts, feelings, and behaviours reflect our mental health
- The difference between mental health and mental health conditions
- Causes of mental health conditions
How we talk about mental health
- Examples of stigma in everyday conversations
- Recommended language for conversations about mental health
How to respond compassionately to mental health struggles
- Core components of a compassionate response
- Examples of compassionate statements
- Practical ways you can support someone with a mental health condition
Resources
- Overview of mental health resources available in your community and beyond
Please email hello@oaksmentalheath.ca for assistance with group registrations, or if you wish to use an alternative payment method.

Erin Redekop, MSW (pending), BSW, RSW.
Erin is a registered social worker, therapist, and mental health educator.
View bio