Mental Health 101 (Virtual)

Mental Health 101 (Virtual)

Defining mental health

  • How thoughts, feelings, and behaviours reflect our mental health
  • The difference between mental health and mental health conditions
  • Causes of mental health conditions

How we talk about mental health

  • Examples of stigma in everyday conversations
  • Recommended language for conversations about mental health

How to respond compassionately to mental health struggles

  • Core components of a compassionate response
  • Examples of compassionate statements
  • Practical ways you can support someone with a mental health condition

Resources

  • Overview of mental health resources available in your community and beyond

 

Please email hello@oaksmentalheath.ca for assistance with group registrations, or if you wish to use an alternative payment method.

Erin Redekop, MSW (pending), BSW, RSW.

Erin is a registered social worker, therapist, and mental health educator.

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