Mental Health First Aid (Virtual)

Mental Health First Aid (Virtual)

Learning Objectives

Created by the Mental Health Commission of Canada, Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.

Course participants will learn how to recognize signs that a person may be experiencing a decline in their mental well-being or a mental health crisis and encourage that person to:

  • Talk about declines in their mental well-being

  • Discuss professional and other supports that could help with recovery to improved mental well-being

  • Reach out to these supports

  • Assist in a mental health or substance use crisis

  • Use MHFA actions to maintain one’s own mental well-being


Module 1: Self-Directed Online Learning
Module 2 + 3: Live Streamed Virtual Classroom


Course Outline

Module 1: Self-Directed

  • Introduction to the course
  • Introduction to MHFA actions

Module 2: Virtual Classroom

  • Practice applying MHFA actions to situations of declining mental well-being
  • Guidelines for MHFA conversations with people from diverse cultures and members of the 2SLGBTQ+ community

Module 3 Virtual Classroom

  • Discussion on using MHFA actions for self-care
  • Practice using MHFA actions in crisis situations