Recovering From Burnout (Virtual)

Recovering From Burnout (Virtual)

OUTLINE

What is Burnout

  • Signs and symptoms of burnout

  • Individual burnout assessment completed by attendee

The Role of Stress

  • How stress adds up in all areas of life to lead to burnout

  • Why too much stress leads to burnout

  • Myths about stress

How to Recover from Burnout

  • Beliefs and perspectives which keep us stuck in burnout

  • How and who to ask for help

  • Setting boundaries in our personal and professional life

  • Eliminating, reducing, or reframing stressors
  • Practical self-care strategies

Please email hello@oaksmentalheath.ca for assistance with group registrations, or if you wish to use an alternative payment method. 

Erin Redekop, BSW, RSW.

Erin is a registered social worker, therapist, and mental health educator.

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