Back to events
This event has passed.

Recovering From Burnout (Virtual)

Book Now
This event has passed.

OUTLINE

What is Burnout

  • Signs and symptoms of burnout

  • Individual burnout assessment completed by attendee

The Role of Stress

  • How stress adds up in all areas of life to lead to burnout

  • Why too much stress leads to burnout

  • Myths about stress

How to Recover from Burnout

  • Beliefs and perspectives which keep us stuck in burnout

  • How and who to ask for help

  • Setting boundaries in our personal and professional life

  • Eliminating, reducing, or reframing stressors

  • Practical self-care strategies

Please email hello@oaksmentalheath.ca for assistance with group registrations, or if you wish to use an alternative payment method. 

Erin Redekop, BSW, MSW, RSW.

Erin is a registered social worker, therapist, and mental health educator with experience supporting people through trauma, illness, and loss. She has facilitated support groups, spoken at conferences, and provides education that helps others build confidence in offering compassionate, stigma-free support.

View bio