Recovering From Burnout (Virtual)

OUTLINE

What is Burnout

• Signs and symptoms of burnout

• Individual burnout assessment completed by attendee

The Role of Stress

• How stress adds up in all areas of life to lead to burnout

• Why too much stress leads to burnout

• Myths about stress

How to Recover from Burnout

• Beliefs and perspectives which keep us stuck in burnout

• How and who to ask for help

• Setting boundaries in our personal and professional life

• Eliminating, reducing, or reframing stressors

• Practical self-care strategies