This event has passed.
Recovering From Burnout (Virtual)
This event has passed.
Recovering From Burnout (Virtual)
OUTLINE
What is Burnout
Signs and symptoms of burnout
Individual burnout assessment completed by attendee
The Role of Stress
How stress adds up in all areas of life to lead to burnout
Why too much stress leads to burnout
- Myths about stress
How to Recover from Burnout
Beliefs and perspectives which keep us stuck in burnout
How and who to ask for help
Setting boundaries in our personal and professional life
- Eliminating, reducing, or reframing stressors
Practical self-care strategies