Recovering From Burnout (Virtual)

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Recovering From Burnout (Virtual)


What is Burnout

  • Signs and symptoms of burnout

  • Individual burnout assessment completed by attendee

The Role of Stress

  • How stress adds up in all areas of life to lead to burnout

  • Why too much stress leads to burnout

  • Myths about stress

How to Recover from Burnout

  • Beliefs and perspectives which keep us stuck in burnout

  • How and who to ask for help

  • Setting boundaries in our personal and professional life

  • Eliminating, reducing, or reframing stressors
  • Practical self-care strategies