Recovering From Burnout (Virtual)

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OUTLINE

What is Burnout

Signs and symptoms of burnout
Individual burnout assessment completed by attendee

The Role of Stress

How stress adds up in all areas of life to lead to burnout
Why too much stress leads to burnout
Myths about stress

How to Recover from Burnout

Beliefs and perspectives which keep us stuck in burnout
How and who to ask for help
Setting boundaries in our personal and professional life

Eliminating, reducing, or reframing stressors
Practical self-care strategies