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Supporting Coworkers: A Lunch & Learn
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Join us for our FREE Lunch & Learn!
Learn practical ways to notice when a coworker may be struggling with their mental health and how to have a supportive, compassionate conversation.
How to CHECK in on a struggling coworker:
- Communicate your concerns
- Hear what they have to say
- Empathize without judgment
- Collaborate on a way forward
- Know your resources
Cara Taylor, BSW, MSW, RSW.
Cara Taylor (she/her), founder of Oaks Mental Health, is a mental health educator with over a decade of social work experience in the mental health field. Her professional and personal experiences—including living with mental illness and surviving suicide loss—inform her compassionate, person-centered approach. Cara’s trainings foster empathy, reduce stigma, and blend clinical insight with lived experience to promote collective care.
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