This event has passed.
Supporting People to Manage Anger (Virtual)
This event has passed.
Supporting People to Manage Anger (Virtual)
OUTLINE
Understanding Anger
- How anger is helpful and beneficial.
- When anger becomes unhelpful and difficult to control.
- The physiological experience of anger.
- How anger affects thoughts and behaviours.
Anger, Trauma, and Vulnerability
- The roots of trauma in overwhelming anger.
- Anger as a mechanism to defend and protect.
- Underlying vulnerabilities beneath anger.
De-escalating Anger
- Co-regulation to calm
- Redirection of intense energy
- Empathy that soothes
- Compassionate boundaries
- Collaborating ways forward