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Supporting Staff Mental Health (Saskatoon)
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OUTLINE
- Helpful responses to expressions of anger, apathy, sadness, and anxiety
- How to tell the difference between “normal” emotional responses vs. mental health disorders
- How to help staff build coping skills and overall resilience
- How to cultivate a sustainable work-life balance through compassionate, mindful boundaries
Please email hello@oaksmentalheath.ca for assistance with group registrations, or if you wish to use an alternative payment method.
NOTE: This course involves a significant amount of group work. If you are apprehensive about the idea of group work due to social anxiety or any other concern, please notify us. We would be happy to accommodate you as best we can.
Cara Taylor, BSW, MSW, RSW.
Cara Taylor (she/her), founder of Oaks Mental Health, is a mental health educator with over a decade of social work experience in the mental health field. Her professional and personal experiences—including living with mental illness and surviving suicide loss—inform her compassionate, person-centered approach. Cara’s trainings foster empathy, reduce stigma, and blend clinical insight with lived experience to promote collective care.
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