Oaks Mental Health
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Hey Peers

Hey Peers

by Cara | May 21, 2024

Antidepressant Skills Workbook

Antidepressant Skills Workbook

by Cara | May 21, 2024

Heads Up Guys

Heads Up Guys

by Cara | May 2, 2024

Fact Sheets about Mood Disorders

Fact Sheets about Mood Disorders

by Cara | May 2, 2024

Bounce Back – Canadian Mental Health Association

Bounce Back – Canadian Mental Health Association

by Arcana Dev Team | Jan 28, 2022

Self Compassion Exercises & Guided Meditation

Self Compassion Exercises & Guided Meditation

by Cara | Jan 25, 2022

How to Take Care of Yourself

How to Take Care of Yourself

by Arcana Dev Team | Jan 25, 2022

Recent Posts

  • Grief & Loss: How to Support Others
  • When We Aren’t Trauma-Informed
  • Learn De-Escalation Skills
  • Are Mental Health Days Sick Days?
  • ADHD: Beyond the DSM5

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Contact:

306-914-2150

hello@oaksmentalhealth.ca

In Crisis?

We are not a crisis center or helpline. Please visit our page on crisis resources to find immediate mental health support.