
MAPS – My Anxiety Plans
My Anxiety Plans (MAPs) are anxiety management programs based on cognitive-behavioural therapy (CBT), an evidence-based psychological treatment. You can choose from two MAPs – Children/Teens and Adults.
My Anxiety Plans (MAPs) are anxiety management programs based on cognitive-behavioural therapy (CBT), an evidence-based psychological treatment. You can choose from two MAPs – Children/Teens and Adults.