Cultivating Wellness
Recognize signs of wellness and distress in the workplace and build practical skills for managing stress, self-care, and seeking support.
Length of Session: 1 or 2 Hours.
Outline:
- Signs of wellness or distress in the workplace
- Managing workplace stress
- Strategies for work/life balance
- Self-care fundamentals
- How and when to ask for help
- Workplace mental health resources
Not sure what's the right fit for you?
We can help you figure out which training would be most well-suited to your needs.