Emotional Resilience in Trying Times
In the midst of a global pandemic, emotional resilience is something we could all use more of. Emotional resilience, in a nutshell, is experiencing and responding to difficult emotions in healthy and constructive ways. This workshop will teach you practical strategies and approaches for becoming more emotionally resilient in the face of difficulties.
  • What emotional resilience looks like in day to day life
  • What makes us more or less resilient?
  • Practical strategies for improving emotional resilience
    • Self-compassion
    • Emotional expression
    • Resting well

Not sure what's the right fit for you?

We can help you figure out which training would be most well-suited to your needs. 

Discovery Call