Emotional Resilience in Trying Times
Emotional resilience is something we could all use more of. Emotional resilience, in a nutshell, is experiencing and responding to difficult emotions in healthy and constructive ways. This workshop will teach you practical strategies and approaches for becoming more emotionally resilient in the face of difficulties.
Length of Session: minimum 2 hours
  • What emotional resilience looks like in day to day life
  • What makes us more or less resilient?
  • Practical strategies for improving emotional resilience
    • Self-compassion
    • Emotional expression
    • Resting well

Not sure what's the right fit for you?

We can help you figure out which training would be most well-suited to your needs. 

Discovery Call