Emotional Resilience in Trying Times
In the midst of a global pandemic, emotional resilience is something we could all use more of. Emotional resilience, in a nutshell, is experiencing and responding to difficult emotions in healthy and constructive ways. This workshop will teach you practical strategies and approaches for becoming more emotionally resilient in the face of difficulties.
- What emotional resilience looks like in day to day life
- What makes us more or less resilient?
- Practical strategies for improving emotional resilience
- Self-compassion
- Emotional expression
- Resting well
Not sure what's the right fit for you?
We can help you figure out which training would be most well-suited to your needs.