Grief and Loss
Learn practical, compassionate strategies to understand grief and effectively support individuals experiencing loss.
Length of Session: Half Day (3 hours) or Full Day (6 hours)
What is grief and how does it show up?
- Emotional, physical, and behavioural responses to loss.
- Different experiences of grief (e.g., health, vocation, pregnancy loss).
Theories of grief
- Frameworks for understanding mourning and adjustment.
How and why we mourn
- Understanding the purpose of grieving.
- Individual, cultural, and social differences.
How can we respond to someone grieving?
- Unhelpful vs. helpful responses.
Practical supports and strategies
- Tools for coping, co-regulation, and sustainable support.
- Understanding the difference between grief and depression.
Not sure what's the right fit for you?
We can help you figure out which training would be most well-suited to your needs.