Mental Health 101
Learn more about how to offer support to people struggling with their mental health.
Length of Session: 1 Hour.
Defining mental health
- How thoughts, feelings, and behaviours reflect our mental health
- The difference between mental health and mental health conditions
- Causes of mental health conditions
How we talk about mental health
- Examples of stigma in everyday conversations
- Recommended language for conversations about mental health
Compassionate responses to mental health struggles
- Core components of a compassionate response
- Examples of compassionate statements
- Practical ways you can support someone with a mental health condition
Resources
- Overview of regional and national mental health resources
Not sure what's the right fit for you?
We can help you figure out which training would be most well-suited to your needs.