Mental Health 101
Learn more about how to offer support to people struggling with their mental health.

Length of Session: minimum 1 hour


Defining mental health

  • How thoughts, feelings, and behaviours reflect our mental health
  • The difference between mental health and mental health conditions
  • Causes of mental health conditions

How we talk about mental health

  • Examples of stigma in everyday conversations
  • Recommended language for conversations about mental health 

How to respond compassionately to mental health struggles

  • Core components of a compassionate response
  • Examples of compassionate statements
  • Practical ways you can support someone with a mental health condition


  • Overview of mental health resources available in your community and beyond

Not sure what's the right fit for you?

We can help you figure out which training would be most well-suited to your needs. 

Discovery Call