Practical Self-Care Strategies
Self-care profoundly affects our mental health and well-being, but it can be hard to practice or know where to start with all the responsibilities we juggle. This session focuses on practical ways to incorporate self-care into your busy life.


  • Myths and misconceptions of self-care
  • Beliefs that fuel self-neglect
  • Considering compassion fatigue and burnout

A Practical Guide to Self-Care

  • Recognize warning signs
  • Identify stressors + put some things down
  • Practice self-care strategies
  • Commit to ongoing self-care practices

Not sure what's the right fit for you?

We can help you figure out which training would be most well-suited to your needs. 

Discovery Call