Practical Self-Care Strategies
Self-care profoundly affects our mental health and well-being, but it can be hard to practice or know where to start with all the responsibilities we juggle. This session focuses on practical ways to incorporate self-care into your busy life.
Introduction
- Myths and misconceptions of self-care
- Beliefs that fuel self-neglect
- Considering compassion fatigue and burnout
A Practical Guide to Self-Care
- Recognize warning signs
- Identify stressors + put some things down
- Practice self-care strategies
- Commit to ongoing self-care practices
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We can help you figure out which training would be most well-suited to your needs.