Recovering From Burnout
Learn the signs and symptoms of burnout, the role stress plays, and practical self-care strategies for recovering.

Length of Session: minimum 2 hours

 

What is Burnout

  • Signs and symptoms of burnout
  • Individual burnout assessment completed by attendee

The Role of Stress

  • How stress adds up in all areas of life to lead to burnout
  • Why too much stress leads to burnout
  • Myths about stress

How to Recover from Burnout

  • Beliefs and perspectives which keep us stuck in burnout
  • How and who to ask for help
  • Setting boundaries in our personal and professional life
  • Eliminating, reducing, or reframing stressors
  • Practical self-care strategies

Not sure what's the right fit for you?

We can help you figure out which training would be most well-suited to your needs. 

Discovery Call