Recovering From Burnout
Learn the signs and symptoms of burnout, the role stress plays, and practical self-care strategies for recovering.
What is Burnout
- Signs and symptoms of burnout
- Individual burnout assessment completed by attendee
The Role of Stress
- How stress adds up in all areas of life to lead to burnout
- Why too much stress leads to burnout
- Myths about stress
How to Recover from Burnout
- Beliefs and perspectives which keep us stuck in burnout
- How and who to ask for help
- Setting boundaries in our personal and professional life
- Eliminating, reducing, or reframing stressors
- Practical self-care strategies
Not sure what's the right fit for you?
We can help you figure out which training would be most well-suited to your needs.