Supporting People with Anxiety
Learn how to support individuals who experience anxiety disorders and panic attacks.

Length of Session: minimum 2 hours


Understanding Anxiety Disorders

  • General signs and symptoms of anxiety disorders.
  • Thought patterns associated with anxiety.
  • Behaviours associated with anxiety.
  • Risk factors

The Physiology of Anxiety

  • The physiological symptoms of anxiety.
  • The fight/flight response / hyperarousal.¬†
  • The Window of Tolerance.¬†


  • Co-regulation
  • Grounding techniques
  • Behavioural approaches to anxiety
  • Cognitive approaches to anxiety
  • Body-based approaches to anxiety
  • Conversations around Medication

Not sure what's the right fit for you?

We can help you figure out which training would be most well-suited to your needs. 

Discovery Call