Understanding Anxiety Disorders

• General signs and symptoms of anxiety disorders.
• Thought patterns associated with anxiety.
• Behaviours associated with anxiety.
• Risk factors

The Physiology of Anxiety

• The physiological symptoms of anxiety.
• The fight/flight response / hyperarousal. 
• The Window of Tolerance. 

Interventions 

• Co-regulation
  
• Grounding techniques
  
• Behavioural approaches to anxiety
  
• Cognitive approaches to anxiety
  
• Body-based approaches to anxiety
  
• Conversations around Medication