Supporting People With Depression
Learn how to support people experiencing depression.


  • The difference between sadness, grief, and depression.
  • The impact of self-stigma / stigma.
  • Signs of recovery. 


  • Simple, non-judgemental terms for explaining depression.
  • Helpful metaphors to use with people experiencing depression. 


  • Essential qualities of effective interventions for depression.
  • Recognizing and challenging unhelpful thoughts.
  • Self-compassion.
  • Finding exceptions.
  • Shifting low moods.
  • Conversations about medication.

Not sure what's the right fit for you?

We can help you figure out which training would be most well-suited to your needs. 

Discovery Call