The Weight We Carry
Become equipped with practical knowledge and tools to improve body-image.
Length of Session: 3 hours.
Outline:
- The traditional story around weight and worth.
- The psychological impact of diet culture.
- Where did we learn to criticize our bodies?
- Another story: all bodies are good bodies.
- The research on dieting and weight loss.
- Expanding our definition of health.
- How to cultivate body acceptance.
Participants receive a full-colour, illustrated book based on the workshop.
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